本測驗之題目設計、內在能力評估邏輯及健康優化建議，均嚴謹參考世界衛生組織（WHO）ICOPE 框架、 AWGS 2025 亞洲肌少症最新共識、衛福部國健署《國人膳食營養素攝取量》第八版， 以及《The Lancet》等國際權威醫學期刊之實證研究。以下為完整參考文獻列表：
一 、 認知功能 (Cognition)
Livingston, G., et al.
(
2020
).
"
Dementia prevention, intervention, and care: 2020 report of the Lancet Commission.
"
The Lancet.
Lee, W. J., et al.
(
2021
).
"
Effects of incorporating multidomain interventions into integrated primary care on quality of life: a randomised controlled trial.
"
Lancet Healthy Longev.
Salthouse, T. A.
(
2009
).
"
When does age-related cognitive decline begin?
"
Neurobiology of Aging.
二 、 行動能力 (Mobility)
Chen, L. K., et al.
(
2025
).
"
Sarcopenia in Asia: 2025 consensus update from the Asian Working Group for Sarcopenia.
"
The Lancet Regional Health – Western Pacific.
Cruz-Jentoft, A. J., et al.
(
2019
).
"
Sarcopenia: revised European consensus on definition and diagnosis.
"
Age and Ageing.
Springer, B. A., et al.
(
2007
).
"
Normative values for the unipedal stance test with eyes open and closed.
"
Journal of Geriatric Physical Therapy.
三 、 營養與代謝 (Nutrition)
衛生福利部國民健康署
(
2022
).
"
《國人膳食營養素攝取量》第八版 (DRIs 8th Edition)。
"
U.S. Department of Health and Human Services and U.S. Department of Agriculture.
(
2026
).
"
Dietary Guidelines for Americans, 2025–2030.
"
Bauer, J., et al.
(
2013
).
"
Evidence-based recommendations for optimal dietary protein intake in older people.
"
Journal of the American Medical Directors Association.
四 、 感官功能 (Sensory: Vision & Hearing)
Lin, F. R., et al.
(
2011
).
"
Hearing loss and incident dementia.
"
Archives of Neurology.
Loughrey, D. G., et al.
(
2018
).
"
Association of Age-Related Hearing Loss With Cognitive Function, Cognitive Decline, and Dementia.
"
JAMA Otolaryngology–Head & Neck Surgery.
WHO
(
2019
).
"
World report on vision.
"
五 、 心理韌性 (Psychological Wellbeing)
Vaughan, L., et al.
(
2015
).
"
The association of depressive symptoms with intrinsic capacity.
"
The Journal of Post-Acute and Long-Term Care Medicine.
Santini, Z. I., et al.
(
2020
).
"
Social disconnectedness, perceived isolation, and symptoms of depression and anxiety among older Americans.
"
The Lancet Public Health.
Penninx, B. W., et al.
(
2021
).
"
The epidemiology of depression and anxiety across the lifespan.
"
The Lancet.
六 、 睡眠修復 (Sleep)
Bastien, C. H., et al.
(
2001
).
"
Validation of the Insomnia Severity Index as an outcome measure for insomnia research.
"
Sleep Medicine.
Chung, F., et al.
(
2008
).
"
STOP-Bang Questionnaire: A Tool to Screen Patients for Obstructive Sleep Apnea.
"
Anesthesiology.
七 、 生活模式驅動力 (Lifestyle Drivers)
Wilmot, E. G., et al.
(
2012
).
"
Sedentary time in adults and the association with diabetes, cardiovascular disease and death.
"
Diabetologia.
Walker, M. P.
(
2017
).
"
Why We Sleep: Unlocking the Power of Sleep and Dreams.
"
Ekelund, U., et al.
(
2016
).
"
Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality?
"
The Lancet.
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